This is the archive of the "Audio Version" of all the Subconscious Success Sunday newsletters that have been sent to date. It is updated each week with new episodes!

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2025 Archives

Issue 110-6/15/25 - Cultivate Inner Qualities With Ease (🎁 Audio)

No audio version this week - click here to access gift audio

Issue 109-6/8/25 - Drowning in Overwhelm? 🌊

Issue 108-6/1/25 - Quick Trick for Pain & Discomfort

Issue 107-5/25/25 - Quantum Superposition & You 💫

Issue 106-5/18/25 - Quantum Entanglement & You 💫

Issue 105-5/11/25 - The Quantum Zeno Effect & You 💫

Issue 104 - 5/4/25 - Special 2yr Anniversary Issue with Gifts! 💌

Issue 103 - 4/27/25 - 4 Questions to Peace & Freedom

Issue 102 - 4/20/25 - Don't Wanna Talk About It?

Issue 101 - 4/13/25 - How to See Things Differently 👁

Issue 100 - 4/6/25 - Could You Let It Go? 💖

Issue 99 - 3/30/25 - Sleep Tip 🌙

No audio for this week as it was short and sweet (and too much going on in Alina's life) - try using this Wholeness Work meditation to help you with sleep - especially if you have racing thoughts or emotions.

Issue 98 - 3/23/25 - When Life Throws a Curve Ball ⚾

Issue 97 - 3/16/25 - Effortless Action ✨

Issue 96 - 3/9/25 - The Uncarved Block

Issue 95 - 3/2/25 - Expanding the "Good" and "Bad" Paradigm ☯

Issue 94 - 2/23/25 - Beyond Self Improvement

Issue 93 - 2/16/25 - Feel It to Heal It?

Issue 92 - 2/9/25 - Hierarchical to Equal ☯

Issue 91 - 2/2/25 - Identity & Beyond ✨

Issue 90 - 1/26/25 - The Path to Effortless Action

Issue 89 - 1/19/25 - Types of Integration ☯

Issue 88 - 1/12/25 - 4 Anti-Stress & Anxiety Quick Tools

No audio as I kept it short and sweet - see here for links

Issue 87 - 1/5/25 - New Year Self-Healing Ritual 💌

2024 Archives

Issue 86 - 12/22/24 - EOY Manifestation Ritual! ✨

Issue 85 - 12/15/24 - From Force to No Force 🌊

Issue 84 - 12/08/24 - You Are The Placebo ✨

Issue 83 - 12/01/24 - Shift the Direction ↩

Issue 82 - 11/24/24 - Life Teacher Patterns

Issue 81 - 11/17/24 - Staying Resilient + Free Gift (*Best of 2023* Re-Post)

Click here to claim the free gift

Issue 80 - 11/10/24 - Sanctuary of Peace 🎁

Didn't record an audio version this week since it's just a gift - click here to claim

Issue 79 - 11/3/24 - What Our Eyes Say 👀

Issue 78 - 10/27/24 - Easier Sleep Tips 😴

Issue 77 - 10/20/24 - 3 Layers of Pain

Issue 76 - 10/13/24 - More Effective "Napping"? 😴

Issue 75 - 10/06/24 - How to Trust Yourself More

Issue 74 - 09/29/24 - Be Here Now 💛

Issue 73 - 09/22/24 - Harvest & Balance 🌽☯

Issue 72 - 09/15/24 - Upgrade Your Manifestation Experience ✨

Issue 71 - 09/08/24 - Feel Better with Metaphors

Issue 70 - 09/01/24 - Intuition on a String

Issue 69 - 08/25/24 - Fun "Anti-Stress Technique"

Issue 68 - 08/18/24 - Fear-Casting Exercise ✏

Issue 67 - 08/11/24 - When It's Not Working...

Issue 66 - 08/04/24 - Positive Intentions & Best Choices 🥰

Issue 65 - 07/28/24 - NLP Tips for Communication ✨

Issue 64 - 07/21/24 - Access Your Inner Resources! 🤩

Issue 63 - 07/14/24 - Mind-Body Wisdom ✨

Issue 62 - 07/07/24 - If They Can, You Can Too 💖

Issue 61 - 06/30/24 - The Map Is Not The Territory 🗺🌎

Issue 60 - 06/23/24 - Release Attachment & Manifest Easier ✨

Issue 59 - 06/16/24 - Easy Hack to Use Your Phone Less 📱

Issue 58 - 06/9/24 - 3 Misconceptions About Change

Issue 57 - 06/2/24 - Give Energy Back ⚡

Issue 56 - 05/25/24 - Know Where to Start

Issue 55 - 05/19/24 - Is that Your Subconscious Mind 🧠 Talking?

Issue 54 - 05/12/24 - How to Improve Any Skill! 🤩

Issue 53 - 05/5/24 - 1 Yr Anniv. Special Celebration Issue! 🎉

Issue 52 - 04/28/24 - You Are the "Vibe"

Issue 51 - 04/21/24 - Resolving Grief ❤️‍🩹

Issue 50 - 04/14/24 - Logical Levels of Change

Issue 49 - 04/07/24 - 3 Things that Blew My Mind 🤯

Issue 48 - 03/31/24 - Words are Spells 🔮

Issue 47 - 03/24/24 - Perspectives for Self Kindness 💛

Issue 46 - 03/17/24 - Secret of Time ⏳

Issue 45 - 3/10/24 - 4MAT 4 Communication

Issue 44 - 3/3/24 - Zen Motivation 🧘‍♀️

Issue 43 -2/25/24 - Formula for Change

Issue 42 -2/18/24 - Relieve Stress Fast w This Trick!

Issue 41 -2/11/24 - 3 Ways People Stay Stuck (and What to Try Instead)

Issue 40 -2/4/24 - Declutter Your Space, Declutter Your Mind 🧘‍♂️

Issue 39 - 1/28/24 - Boost Your Creativity 🚀

Issue 38 - 1/21/24 - Feel Successful NOW!

Issue 37 - 1/14/24 - Why Am I SO Awesome?

Issue 36 - 1/7/24 - Actually Meet Your 2024 Goals

2023 Archives

Issue 35 - 12/31/23 - Celebrate the Now

Issue 34 - 12/24/23 - What's Your Wish?

Issue 33 - 12/17/23 - Are You in Your Zone of Genius? 🚀

Issue 32 - 12/10/23 - Write That Down! ✏️

Issue 31 - 12/3/23 - Triggers are Clues

Issue 30 - 11/26/23 - Buh-bye Anxiety!

Issue 29 - 11/19/23 - Tony's Priming Exercise

Issue 28 - 11/12/23 - DIY Life Changing 🎵

Issue 27 - 11/5/23 - Learning Zones

Issue 26 - 10/29/23 - Digital Nootropics 🎵

Issue 25 - 10/22/23 - Staying Resilient 🎁

Issue 24 - 10/15/23 - #1 Decision for Success

Issue 23 - 10/8/23 - Celebrate Yourself 🥳

Issue 22 - 10/1/23 - Morning Motivation 🌞

Issue 21 - 9/24/23 - Positive Purpose

Issue 20 - 9/17/23 - Is That True?

Issue 19 - 9/10/23 - 5 Fascinating Things About the Subconscious Mind

Issue 18 - 9/3/23 - Take a Holistic Approach

Issue 17 - 8/27/23 - Hypnotize Yourself!

Issue 16 - 8/20/23 - Circle of Excellence

Issue 15 - 8/13/23 - Manifest Faster! ✨

Issue 14 - 8/6/23 - Get an AHA Moment 💡

Issue 13 - 7/30/23 - Tap It Out

Issue 12 - 7/23/23 - Question Certainty

Issue 11 - 7/16/23 - The Power of "I Am"

Issue 10 - 7/9/23 - Motivation Hack ❄️🚿

Issue 9 - 7/2/23 - Just a Joke?

Issue 8 - 6/25/23 - Clarity in Silence

Issue 7- 6/18/23 - Sleep On It

Issue 6- 6/11/23 - Do This In Bed

Issue 5- 6/4/23 - Uncover Your Blind Spots

Issue 4 - 5/28/23 - Work With Parts

Issue 3 - 5/21/23 - Stick to Your Habit

Issue 2 - 5/13/23 - A Thing of the Past

Issue 1 - 5/7/23 - Hypnosis and a free gift!