Change is inevitable, and yet, it can be difficult emotionally to calibrate to a new reality and way of being. Change work sessions can effectively help you release stress/anxiousness, sadness/grief, anger/frustration, worry, and more.

🔹Divorce/breakups (or starting new relationship)

🔹Job loss or business closure (or starting something new)

🔹Loss of a loved one

🔹Getting a health diagnosis

🔹Role change (becoming a caretaker, parent, etc.)

🔹Big financial changes

🔹Having to change diet, habits, etc.

🔹Concerns around not knowing "what's next" or "what if"

Clients often tell me they'd like help with "getting out of their own way" when it comes to upleveling in their business or career. Change work sessions can help you get to the root cause of what holds you back from reaching your goals.

🔹Procrastination

🔹Fear of criticism and rejection

🔹Imposter syndrome

🔹Perfectionism

🔹Self criticism

🔹Discomfort around sales and/or marketing

🔹Stress and triggers involving team members and/or clients

🔹Taking on too much - feeling unappreciated/undervalued; having hard time delegating

🔹Selling yourself short - feeling uncomfortable charging more

🔹Feeling anxious about being potentially fired or laid off

Our relationships with others can be our greatest life teachers and doorways to our wellbeing. Change work sessions can be incredibly helpful to transform triggers into neutrality/resourcefulness and to process difficult emotions.

🔹Automatic emotional triggers/reactions (e.g. annoyance, anger, agitation, anxiousness, fear, etc.)

🔹Pattern of attracting a certain type of undesired relationship

🔹Feeling anxious in social situations and public places

🔹Grieving loss of a loved one

🔹Being single and being hesitant to date again (fear of judgement, being abandoned, lied to, not feeling enough/lovable, etc.)

🔹Feeling guilty or ashamed due to past events

🔹People pleasing

🔹Taking on too much - feeling resentful and unappreciated

🔹Feeling hatred or strong dislike towards someone/desiring revenge - holding bitterness, resentment, anger

🔹Feelings post betrayal or unexpected dishonesty.

Our beliefs around money influence much more than just the dollars in our pocket book...they can also cause us to feel more stressed or limited. Change work sessions can help you expand "what's possible" for you in the finances department.

🔹"Lack mindset" or limiting beliefs around money

🔹Worry or fear about money

🔹Transform connections developed with money (e.g. connecting money to self-worth, safety, freedom, connection, power, control, or peace)

The mind-body connection is an extensively scientifically researched topic. Eastern and native medicine has connected our physical health to our emotional health for thousands of years. Change work sessions can help you address the emotional/subconscious components of your health challenges and help you stick to healthy habits without relying on willpower.

🔹Processing stuck emotions and limiting beliefs around health

🔹Processing events that lead to health challenges

🔹Being told by doc to reduce stress, but not sure how

🔹Stress, anxious feelings, panic attacks

🔹Needing to go on an elimination or special diet

🔹Trouble with exercise habits

🔹Cravings

🔹Weight loss

🔹Sleep issues

🔹Smoking/vaping secession

🔹Alcohol - cutting back or stopping

Change work sessions can be incredibly effective at helping process difficult past events and various childhood experiences, without having to unpack your childhood in detail or revivify painful memories.

🔹Fight/flight/fawn/freeze responses

🔹The brain mentally "replaying" past memories

🔹Negative feelings and reactions towards past events (so that you can keep the lessons and wisdom from the experiences, but no longer be re-traumatized every time you think of what happened)

🔹Behaviors and reactions that happen today due to past trauma (e.g. being hyper vigilant, fear of losing loved ones, attachments, persistent stress/anxious feelings, etc.)

🔹Transforming the "inner critic"

🔹Developing compassion and self-worth

🔹Gain access to more of your intuitive wisdom

🔹Deepen your meditation practice

🔹Evolve your consciousness and path to awakening

🔹Dissolve everyday sense of "ego"